PodParley PodParley
PodParley
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

EPISODE · Sep 4, 2023 · 51 MIN

160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

from Hack My Age : Menopause Upgrade

We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in the shownotes. But we didn't really cover red light sauna use, so I found an expert who can share with us the benefits, the drawbacks, all in the context of a woman going through menopause. She will clear some confusion on all the different types of saunas out there, she will share with us how to choose one and what we can do to get similar benefits if we can't find one in our area, don't have the space for one or just can't afford one yet. Joie had her own struggles with health, which led her down the road studying at the College of Naturopathic Medicine in London and the Hippocrates Institute in the US. Through this study, she discovered infrared saunas and her healing journey began with a transformative experience. Her transformation was so profound she landed a job with Sunlighten saunas, which makes infrared saunas, and worked her way to UK Managing Director. Today she shares what women in peri and post menopause need to know about infrared saunas – the risks and the benefits and more. Use code HACKMYAGE and this link £200/$200/€200 off MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Joie Risk & Sunlighten Website: ⁠https://www.sunlighten.com/gb-en/saunas⁠ Instagram: http://instagram.com/Sunlighten.uk Facebook: http://facebook.com/SunlightenSaunasUK Phone: +44 0330 808 1203⁠ WhatsApp: 07308 332 833⁠ Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

NOW PLAYING

160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

0:00 51:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Superhero Dog Owners Show – My Dogs SuperHero Dom Hodgson Warning! Do not watch this if you want to be a dog whisperer! This is the dog training show for pet dog owners that enables you to have more fun and less stress with your pet dog. GSMC Classics: Soldiers of the Press GSMC Podcast Network Soldiers of the Press, was a war drama series, that ran from 1942 to 1945. The program, narrated by correspondents from the United Press, Walter Cronkike and Harrison Salisbury, told recent news from action during World War II. GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today’s politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State Media Concepts or the Bloop Animation Morr Meroz Bloop Animation Studios is all about teaching animation filmmaking. On this channel we post tutorials, video essays and animated short films. My name is Morr. I wanted Bloop Animation to not only be a studio, but also a place to share the process of GSMC Classics: Stars over Hollywood GSMC Podcast Network Stars over Hollywood was a variety radio show that ran from 1941 to 1954, on CBS. The show featured stories of drama and romance with some comedy in them and starred big stars such as Alan Ladd, Joan Crawford, Mary Astor, Phil Harris, and Basil Rathbone. GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today’s politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State
URL copied to clipboard!