160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night

Our Summer of (Self) Love Challenge starts Monday!  Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below! __ Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm.    We all have habits that impact the state of our nervous system, and thus the quality of our sleep.    In today’s episode, I coach on 4 things you need to STOP doing if stress, anxiety, or racing thoughts are keeping you up at night (and what to do instead).   SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE    FB COMMUNITY: The Calm Mom Collective   --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz