160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket

It’s the Wild West out there 😱No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right nowEven though you’re:✅ eating healthy✅ working out every dayYour nervous system is overloaded.So the intense workouts and restrictive foods feel like a threat to your brainThink of it like a bucket 🪣1️⃣The bucket fills with what your brain perceives as a threat(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…)2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout.3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiralSound familiar?The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)You can empty the bucket by first making sure your “toddler needs” are met.What I help with is all the shit in the bucket you can’t deal with on your own:👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucketAnd when that bucket has space…You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live inANDhave the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎Listen to today's episode for the in-depth breakdownWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod