160 Want to Live Longer? Play Tennis!

Can playing tennis really help you live a longer, healthier life? A recent study shows that tennis may be the best sport for keeping you young, fit and disease-free. In this episode, I'll let you know all about this interesting study and why it is such good news for us tennis players. Believe me - you're going to want to play a lot more tennis after you hear this one!GET THE SHOW NOTES:Hi, it's Kim! Thanks for listening! You can leave me your comments or suggestions by going to the show notes for this episode and leaving a comment at the bottom of the page. Those show notes also include an edited transcript, links to resources and tons of other tennis info. You can find them at:http://tennisfixation.com/quicktips160GET MY FREE EBOOK:If you're interested in getting my very best tips on how to "fix" your serve, I've put them all together in an ebook that you can get for free.  It's called "!0 Quick Fixes to Improve Your Serve: No Lessons Required" and you can get instant access here:http://tennisfixation.com/freeservebookMORE TENNIS FIXATION INFO:If you enjoy this show, I hope you'll subscribe and download a bunch of the episodes. And I would be so grateful if you would take just a minute or two to review this show on iTunes. You can easily do it on your computer but you can also do it on your phone by searching for the "tennis quick tips" in the Podcast app, clicking on the Tennis Quick Tips artwork, and then clicking on "Reviews" (it's easier than it sounds!).  I would love to highlight reviews on the podcast so if you leave one, listen in for me to read it! And thanks in advance for doing that!CONNECT WITH ME!You can find me and get more of my tennis stuff in all of these places:My Tennis Fixation website: http://tennisfixation.comMy Tennis Mini-Courses website: http://www.tennisminicourses.comMy Amazon book: Real Tennis Tips For Real Tennis Players at http://tennisfixation.com/tipsbookMy Facebook: www.facebook.com/TennisFixationMy Instagram: www.instagram.com/TennisFixation