160 - Ways to Nurture Your Mental Health in the Garden's Off - Season

Winter Blue's got you down?  Today I'm talking about the mental benefits of gardening with licensed counselor Whitney Caves. SHOW NOTES: Whitney's Website http://whitney-caves.com/ Whitney's Instagram https://www.instagram.com/whitneycaves/?hl=en   (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) Special thanks to our sponsor, Good Ideas, Inc. Sustainable Products. They offer a variety of products to help busy gardeners create the garden of your dreams. Rain Barrels Composters Planters Self Watering Raised Beds                                                                                                         Get 10% off your purchase by entering the code JILL10 at checkout. https://goodideasinc.com/                                                   PROMO CODE: JILL10 for 10% off   Thanks to our sponsor, MADEON 100% natural "Hard Lotion"  Check them out for a variety of skin care needs. Lotion Bars & Sticks Children/Sensitive Skin Muscle Relief Bug Block Face, Hair, & Lips Soap & Shaving Get free shipping using the code JOURNEYWITHJILL at checkout. journeywithjill.net/madeon PROMO CODE: JOURNEYWITHJILL for free shipping.   .Beginner's Garden Podcast past episodes: journeywithjill.net/podcast  Garlic Planting Cheat Sheet: https://journeywithjill.net/gardening/garlic-planting-cheat-sheet/         Vegetable Gardening for Beginners Book: https://amzn.to/2SYe4wy Connect with Jill:          Get Jill's "In the Garden" Weekly Emails + Free Printable Resources Here: https://journeywithjill.net/gardensignup Join the Beginner's Garden Shortcut Facebook Group: https://facebook.com/groups/beginnersgarden/ Instagram: https://instagram.com/thebeginnersgarden/