160 - What Are You Holding In

My apologies for the noise disturbances in this episode. My microphone doesn't always want to cooperate and until I have the funds to replace it, sometimes it's going to be a pill. Let's talk about what we are holding within us. I had an experience around my birthday where I had a release of emotion that I didn't know was stored within me. Times were tough and stress and pressure build up over some weeks. The disappointment with a lackluster birthday, changes in plans that required less time to prepare for a D&D one-shot for my nephew, on top of all the usual difficulties of work, finances, and mental health in my home. What helped me get the emotion out? Of all things, fantasy tavern AI music videos. I don't even remember how I found these videos, but there were some lyrics that spoke to me in such a deep way that it helped to release these emotions. I know! Two AI music videos spoke to me and helped release everything that was being held inside. That being said, what is it that you are holding on to? It's possible that the solution to release it all will come in an unexpected form. Person Crying Stock photos by Vecteezy: https://www.vecteezy.com/free-photos/person-crying Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app. Follow me on Bluesky! @marcus-spaur.bsky.social Have questions you'd like discussed on the podcast, or people to interview/research for future hero studies? Send me an email! You can reach me at questions (dot) btcpod (at) gmail (dot) com. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/