160: Why I Started Tracking Habits
from Live Well Bipolar ™ Hosted by Paris Scobie
Have you ever tried tracking your habits ...or ones you want to start or do more often? I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago. Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation). You can easily track any habits you want more insight into like I do in a journal or on your phone too! Doing this have given me better insight into how to live a more balanced and productive life. What habits do you track or want to start tracking? Send me a message on Instagram here and let me know about your relationship to habits.
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