#161: 10 High Quality Protein Foods To Boost Nutrition and Hit Yo Macros - Sports Dietitian Recommended

Protein: the most popular macronutrient.Yet one of the most common questions I get from dieters who are new to flexible dieting and macro tracking is “how do I hit my protein target?”.To answer this you need to know what food sources give you the best bang for your buck in terms of protein goodness. In today’s episode, I share 10 protein food sources to help you boost your protein intake and hit your nutrition goals more effectively. In today’s podcast episode, I will cover:Why protein is importantHow to improve your protein intake (and stop making it harder for yourself!)Top 10 high quality protein foods that you should leverage todayListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au