161. 3 Steps to Body Confidence

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there's something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I'm teaching you three concepts that are going to shift how you think about your body. Get full show notes and more information here: https://notyouraveragerunner.com/161