161 Advice for the Novice Runner

Ye Wubin gives his advice to beginning runners including what time of day to run, how fast to run, how to gain or lose weight with running and how to track your energy expenditure.  It’s a must for those serious about developing this new habit.分享图片到朋友圈，邀请朋友一起学习时间管理：不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我一起学习学时间管理，修炼最好的自己。