161 - Bad Habits

In this episode, Dr. Jud Brewer, a neuroscientist…

An episode of the You Are Not So Smart podcast, hosted by You Are Not So Smart, titled "161 - Bad Habits" was published on August 25, 2019 and runs 73 minutes.

August 25, 2019 ·73m · You Are Not So Smart

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Summary

In this episode, Dr. Jud Brewer, a neuroscientist…

Episode Description

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

Patreon: http://patreon.com/youarenotsosmart

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