161 - Breathe & Honour Yourself & Your Feelings

What this episode covers

Don't bottle things up. Give yourself permission to feel the feelings and emotions you're experiencing and work through them. Breathwork, Journalling, Prayer, EFT, and ultimately Mindset work can help with all of this but the key here is to not have a go at yourself. Take your time to work through everything, nourish yourself and know that you're strong and you are important. Give yourself time to heal properly. Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader. Have the best day! Rebecca.x My guided journals can help you here > ⁠https://www.rebeccaadamsbiz.com/journals⁠ My incredible program EXPANSION can help transform your life here > ⁠https://racourses.thinkific.com/courses/expansion⁠ My business website & offerings are here > ⁠https://www.rebeccaadamsbiz.com/⁠

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How long is this episode of Smashing Through...?

This episode is 12 minutes long.

When was this Smashing Through... episode published?

This episode was published on July 16, 2023.

What is this episode about?

Don't bottle things up. Give yourself permission to feel the feelings and emotions you're experiencing and work through them. Breathwork, Journalling, Prayer, EFT, and ultimately Mindset work can help with all of this but the key here is to not have...

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