EPISODE · Mar 31, 2026 · 22 MIN
#161: Build the Body You Want to Spend the Rest of Your Life In
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead.Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to stay strong and functional, and not get frail.This is my story of how I built the body I want to spend the rest of my life in. Hopefully, it will provide some inspiration for building yours, too.Enjoy the show!Resources mentioned:Episode #139: Perimenopause & HRT - My Personal Story >>Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Three years ago I got my body back. And that changed everything. It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead. Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to ...
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#161: Build the Body You Want to Spend the Rest of Your Life In
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