#161 - Carbs, quick weightloss & pre planning for social ...

What this episode covers

Community Check-In Topics:⚡️The role carbs play in minimising energy dips and cravings⚡️Why weight loss slows down⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit⚡️ Weighing Everyday⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 27 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on March 4, 2025.

What is this episode about?

Community Check-In Topics:⚡️The role carbs play in minimising energy dips and cravings⚡️Why weight loss slows down⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit⚡️ Weighing Everyday⚡️ Find...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.