EPISODE · Mar 4, 2025 · 27 MIN
#161 - Carbs, quick weightloss & pre planning for social weekends
from Evolve With Chelsea · host Chelsea Pullinger
Community Check-In Topics:⚡️The role carbs play in minimising energy dips and cravings⚡️Why weight loss slows down⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit⚡️ Weighing Everyday⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else
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#161 - Carbs, quick weightloss & pre planning for social weekends
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