#161 Dr. Tara Swart - How to Optimize for Peak Brain Performance

Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. Tara is the only top-tier leadership coach with both a PhD in neuroscience and former medical career as a psychiatrist. Educated at Oxford University and King’s College London, her role as Faculty at MIT and King’s College London and as guest lecturer at Oxford SAID ensures that she remains at the forefront of the latest developments in her sector. On this episode Sean and Tara dive deep on her new book The Source! If you’re looking to improve performance, overcome self doubt and understand how little triggers like what you wear can impact your brain! Get the Latest from Sean right here – https://bit.ly/2RH3eaD Connect with us! Whatgotyouthere Exclusive opportunities: http://whatgotyouthere.com/newsletters-and-sponsors/ NEW SPONSOR Catalina Crunch– http://catalinacrunch.com10% off with discount code “WGYT10” GlobeKick 10% off with discount code “WGYT” https://globekick.com/ MCTco Collagen Protein Bars www.mctco.com 20% off with code “WGYT” Podcast Notes- https://podcastnotes.org/   The Source- https://amzn.to/313odJb https://www.taraswart.com/ https://twitter.com/TaraSwart https://www.instagram.com/drtaraswart/ https://www.facebook.com/TheSourceDrTaraSwart/ https://www.linkedin.com/in/taraswart/ Get full access to Momentum Monday at seandelaney.substack.com/subscribe