161. "Everything in moderation" is incomplete advice
from Help Me Understand Hosted by JK McLeod
In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice. He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people. The conversation encourages listeners to find their own balance and understand their unique needs when it comes to health and wellness. ---- 07:51 Understanding Incomplete Advice 17:23 Finding Your Personal Moderation ---- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
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