#161 Finding Peace When it Feels So Hard

Today is the anniversary of my son Christopher's death, and I'm out walking the path across the street from my house — the same path we used to bike together. In this episode, I share how peace can be found more often than we realize — in the smallest of moments. I also share: Why I didn't really understand what peace meant until I lost my little boy and knew its absenceThe origin of my gratitude journal practice, started when my son Christopher was on chemoA guided Jin Shin Jyutsu practice (holding the thumb) to calm worry and regulate your nervous system — and how you can use it anywhere, in a meeting, before a hard conversation, or whenever you need to come back to centerRemember you are so much stronger than you think you are.The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.