#161 | Four Tips to Train Your Body for Natural Birth with Doula Krisha Crosley

You may remember today’s guest from episode #105: Tips for Supporting Women in Labor with Guest Host Doula Krisha. This time, Krisha of @serenitylifedoula returns to the show to discuss her effective techniques for "training" - in the athletic sense - her clients for a natural birth. As a former collegiate athlete, Krisha has developed a methodology for training your mind and body to have your easiest, fastest, and safest birth. Today, she explains her four key steps to get there and how you can utilize these practices at home to get your mind and body in the best birth shape.Krisha on InstagramKrisha's Website* * * * * * * * * *Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at [email protected]. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Serenity Kids*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTH**********Send us Fan MailSupport the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded <-- for 20% off DrinkLMNT <--  for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTHENERGYBits Superfood<--for 20% offJoin Patreon hereIG @downtobirthshowCall 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.