161. Halfway through my fat loss - here's what I actually eat every day

In this weekly episode, I’m taking you through another week of my 12-month body recomposition journey as I work towards losing body fat, building muscle, and feeling stronger in my 30s than my 20s - without calorie counting, extreme restriction, or cutting out foods I love.   I’ll show you how I’m setting up my nutrition, meal prep, snacks, movement, and balanced meals during a fat loss phase while still honouring cravings, eating fun foods, and focusing on long-term body recomposition instead of just weight loss.   If you’ve been eating low calories, doing more cardio, trying to “burn off” food, or restricting sugar but still feel stuck, this episode will help you understand why body recomposition is the key to looking toned, lean, fit, and confident.   In this ep, we cover: - Fat loss without food noise- How to lose body fat and build muscle- Why low calories alone won’t change your body shape- High protein meal prep ideas for fat loss- How to honour cravings without bingeing- Why restriction causes food noise- Strength training and progressive overload- Meal prep for busy women- Fat loss without calorie counting- How to get toned without extreme dieting If your goal is to lose centimetres off your waist, tone your body, build muscle, and feel confident in your clothes without obsessing over every calorie, this episode is for you.    OR watch the video for the full visual scoop!  https://youtu.be/S3dxqQ3SQ5c   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022