161. Healthy Mom, Happy Family with Sheridan De La Cruz

Send us Fan MailDon’t want to lose yourself after birth? Here are 4 tips on how not to and what to discuss with your husband about supporting you.In this episode, Chelsea Barbine talks with Sheridan De La Cruz about the steps she took to “be both” a good mom and feel like herself. They dive into conversations she had with her husband when her pregnancy became high risk, how NICU visits impact your postpartum health and the realities of taking care of yourself while taking care of another human being. Trigger warning: This episode talks about high-risk pregnancy, preterm labors, and a NICU stay. Please take care of yourself as you listen.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Sheridan: https://www.instagram.com/shergoodhealth/Read Healthy Mom, Happy Family by Sheridan De La Cruz*: https://amzn.to/4yviNHU*Host earns commission from salesNext Steps:DM me on Instagram @postpartumbetter