161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts

I often get questions about how to reduce stress and manage overwhelm. As part of this series about the most common questions I’m asked by Christian women about mindset, today I’m talking about how to renew your thoughts and feel God’s peace. WHAT YOU’LL LEARN:[1:55] The connection between mindset and stress management[6:20] The brain science behind stress reduction[8:12] How the brain intersects with faith to renew your thoughts[11:36] Controlling your thoughts to reduce stress and manage overwhelm[13:37] Practical tips for stress responses[14:49] Noticing and acknowledging what is causing stress and overwhelm[16:21] Having compassion for yourself during stressful situations[18:57] Letting your emotional self be heard[24:09] Comforting your emotional self with God’s truth[27:10] Discerning what to let go of and what to pick up for stress management[33:27] The ongoing process of stress reductionSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with hundreds of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  Send us Fan Mail