161. How to Plan Your Week So You Don’t Feel Overwhelmed | My 60 Minute Sunday System

If you constantly feel like you’re playing catch-up during the week, it’s usually not because you’re lazy or unmotivated, it’s because you don’t have a system in place. In this episode, I walk through my full Sunday reset routine and the exact framework I use to plan my week, reduce overwhelm, and stay organized without overcomplicating things.This is a realistic, flexible system that you can adapt based on your schedule, whether you have 15 minutes or a full day. I break down how I handle life admin, plan my week, organize my tasks, and reset my environment so that I’m not making decisions in real time every day. If you want your weeks to feel calmer, more structured, and easier to move through, this is the system that made the biggest difference for me.Episodes/Videos Mentioned:Habits Episode: https://youtu.be/oc1ZCgIn0BMDiscipline Episode: https://youtu.be/ikoiOiK0cUQWeekly Money Review: https://youtu.be/FJaumNDqq-UGrocery Video: https://youtu.be/m1a3rqUKf2oSunday Reset Vlog: https://youtu.be/-aJTHTm_4_4Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard💸 Basic Budgeting Template: https://breakyourbudget.com/basic-budgeting-template💸 FI/RE Template: https://breakyourbudget.com/fire-template💸 RENT VS. BUY CALCULATORhttps://breakyourbudget.com/rent-vs-buy-calculator💳 Tools I Use:Rakuten Cash Back: https://shorturl.at/w0PcHSoFi HYSA: https://secure.money.com/pr/pa5344bfc4f2Try Classpass: https://classpass.com/refer/UKLV6BN026All Other Resources: https://breakyourbudget.com/links👩🏼‍💻 Inquiries: [email protected]📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa💸 My ShopMy: https://shopmy.us/shop/michelaalloccaTIMESTAMPS:00:00 – Why you always feel like you’re catching up01:30 – What actually causes weekly overwhelm03:30 – Why you need a weekly reset05:30 – Overview of my Sunday system07:00 – Part 1: Cleaning up life admin12:30 – Part 2: The brain dump (overwhelm list)17:00 – Part 3: Planning your week realistically23:00 – Part 4: Resetting your environment28:30 – Why this system actually works31:30 – Common mistakes to avoid