161. How to Train Your Brain to See More of What You Desire

Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily. In this episode, we will: Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality. Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires. Techniques and Practices: Explore practical techniques such as visualization to actively engage and train your RAS. By the end of this episode, you'll have not only a deeper understanding of how your brain works but also actionable strategies to start seeing more of what you truly desire in your life. Whether you're aiming for personal growth, career success, improved health, or deeper relationships, this episode is packed with valuable insights to help you on your journey. Connect with Kelly When you’re ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Enroll in Inner Release Today ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠ Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course. 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠ Connect with Kelly: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠