#161 Kate Ball, Burnout

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SummaryKate Ball talks about burnout - what it is, how to spot it, and how to deal with it.DetailsWho she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.Support this podcastFull show notesKate's LinkedInNational Alliance on Mental IllnessNational Institute of Mental HealthHelpGuidePsycomAnxiety & Depression Association of America

Episode metadata supplied by the publisher feed · Published Mar 3, 2022

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Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.

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#161 Kate Ball, Burnout

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