#161 Kate Ball, Burnout
from no dogma podcast Hosted by no dogma podcast
Summary Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it. Details Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change. Support this podcast Full show notes Kate's LinkedIn National Alliance on Mental Illness National Institute of Mental Health HelpGuide Psycom Anxiety & Depression Association of America
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Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.
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