#161: Laura Ballet - Science of Empowerment: How to Nail Your Thought Energy

Most of us are doing mindset work wrong (and we don't even know it). Empowerment coach, author and founder of The Science of Empowerment, Laura Ballet, breaks down why positive thinking alone will never create lasting change, what it actually takes to rewire the way you think, how to dial in your "thought energy," how to identify your three-types of thought categories, her J3+ equals E formula how moving into neutrality first is actually a superpower that most people overlook entirely, why excuses are the number one thing keeping people stuck, and how to use your own feelings as data to measure whether your thinking is actually changing, and much more. For access to exclusive content, follow the show on Patreon: https://www.patreon.com/c/Podcastina Connect: Galina Rivina - https://www.instagram.com/thumbgalina Laura Ballet - https://thescienceofempowerment.com/   Please subscribe to the channel if you haven't already. Full episodes every Monday and every other Thursday.