EPISODE · Oct 20, 2025 · 32 MIN
161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + Endorphins
In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. Follow Katy + Jason on Instagram @perspirologyStart your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us: Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. Follow Katy + Jason on Instagram @perspirologyStart your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us: Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastRate, review, and share to support the pod!Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + Endorphins
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