161: Making Personal Growth Practical w/ Danette Torgeson

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What's the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - EPISODE RESOURCES How To Heal Your Life The Body Keeps The Score It Didn't Start With You - CONNECT w/ Danette Instagram Website

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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161: Making Personal Growth Practical w/ Danette Torgeson

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This episode is 1 hour and 12 minutes long.

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This episode was published on November 1, 2021.

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