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161: Mindset and the Holidays episode artwork

Dec 8, 2016 52 min

161: Mindset and the Holidays

from The Flourishing Experiment

Serena Marie, RD, and Kari recommend their top strategies for making the holidays a happy, healthful time of year. They also share their favorite runner gift ideas. The ladies stress the benefits of consistent exercise to affect mood and also discuss how to handle excessive holiday food and drinks. Kari shares a number of books that she highly recommends for leading a healthy lifestyle. Please support our sponsor and fellow runner, Vacation Planner Tom, who can help with all of your travel needs with no additional cost to you. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to recive your Strategies to Live the Running Lifestyle. Please go HERE for this episode's show notes.

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161: Mindset and the Holidays

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This episode is 52 minutes long.

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This episode was published on December 8, 2016.

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