161. Permission to Chill & Dismantle Your Old Belief Systems

We’re going deep into some outdated beliefs to demonstrate how you can hack your mind in this way to cultivate more relaxation, safety, and trust in your being.It’s not always easy to feel that everything is, or will be, alright when you have old survival programming running the show, which is why it’s so important to discover what your is and dismantle it.If you've ever struggled with anxiety because it wasn't safe to let your guard down in the past... join us for some belief hacking and anxiety soothing on this activating episode!Join Kelsey's Retreat: kelseyaida.com/retreatJoin Lynnsey’s AYM membership: https://bit.ly/AlignMembershipJoin our Patreon to support the show, get bonus content, and have exclusive access to other fun perks: patreon.com/highvibe