EPISODE · Sep 24, 2020 · 1H 26M
#161: Principles of Injury Reduction & Management
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Eric, Nick, and Jeff discuss what to do when you're experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process. What is an injury? How does our capacity in regard to volume and intensity [...]
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#161: Principles of Injury Reduction & Management
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This episode was published on September 24, 2020.
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