#161: Reclaiming Your Hormone Health featuring Dr. Brittney McGetrick

Dr. Brittney McGetrick earned her bachelors degree in Food & Nutrition from San Diego State University, where she developed a strong interest in the power of food in healing health problems. As she entered the hospital system, Brittney realized her role as a registered dietician interested in healing people was not best suited for the hospital system. Brittney then pursued learning more about Gonstead Chiropractic work after healing many health problems of her own through the practice. Now, Dr. Brittney utilizes her unique background as a dietician and a Gonstead Chiropractor to bring a more holistic approach to curing health problems she sees from her patience. In our conversation with Dr. Brittney, we discussed:- Fertility: Why are women unable to get pregnant?- Nutrition: Why women crave certain foods during their period?- Tracking fertility: Why women should think twice about birth control?- Fasting: Why women should be careful when considering a fasting protocol?Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinSPONSORSThe Carnivore Bar - 10% OFF - Delicious & convenient Pemmican BarHoly Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from TexasOptimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutritionPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietHeart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!TIME STAMPS1:20- Nutrition journey3:50- Adding red meat into the diet8:00- Woman on Carnivore12:00- Intuitive eating 23:00- Processed wheat25:25- Gut health on Carnivore28:00- Granular with macros  31:35- Period cycle 38:00- Tracking fertility cycle45:00- Downside of Birth control 47:50- Can Birth control be effective?50:00- Doctors take on the state of health56:00- Gonstead Chiropractors 01:02- Optimize hormones01:13- Men’s awareness01:15- Fasting for woman