#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too. 0:00: Introduction 0:35: “The gentle, low-impact feel of Pilates, with the results of strength training”5:03: How you can improve pelvic health without doing kegels 10:50: Less work, better fitness results 15:41: Body recomposition Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too. 0:00: Introduction 0:35: “The gentle, low-impact feel of Pilates, with the results of strength training” 5:03: How you can improve pelvic health without doing kegels 10:50: Less work, better fitness results 15:41: Body recomposition Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body, Happy J...

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#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

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How long is this episode of The Dr. Shannon Show?

This episode is 22 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on April 11, 2024.

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