161. Strength training for runners explained

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.    Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program.   Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements, and maximum strength training.    She highlights the benefits of incorporating strength training into your marathon training program, including injury prevention, improved running form, and increased endurance.   Jereny also provides valuable tips on how to balance the demands of marathon training and strength training, as well as how to avoid overtraining.    She shares her favorite strength training exercises and routines, including exercises for the off-season to build strength and prevent injury.   For runners who are new to strength training, Jereny offers practical advice on how to get started and suggests exercises that can be done at home without equipment. She also addresses common concerns and fears that runners may have about strength training, such as feeling intimidated or not having access to a gym or equipment.   Whether you are a seasoned marathoner or a beginner, Jereny's expertise and insights on strength training for runners will help you improve your performance and stay injury-free. Tune in to this episode for valuable tips and advice on incorporating strength training into your marathon training program.   Jereny’s instagram: @lolspacemonkey Follow us on instagram @runningpodcast Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us