161 // SWAPPING THE SCALE FOR KETTLEBELLS - A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Fitness Trainer and 2X Guinness World Record Holder, Colleen Conlon. Colleen shares how being bullied served as the catalyst for her battle with bulimia and later in life - her career in fitness and her passion to help women overcome their limiting beliefs with kettlebells. In this episode, Nicole and Colleen discuss the power of strength training and how transitioning your mindset from “how small can I become?” to “how strong can I become?” can completely transform your relationship with yourself and with your body. If you want to learn how to strengthen your mind and your body, this episode was recorded for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Colleen Conlon IG Profile: https://www.instagram.com/iamcolleenconlon/