161. Tap That! Do This to De-Stress

Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations. Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sisBlacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/