161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow

In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navigating perimenopause and menopause. Together, we unravel how hormonal changes impact the microbiome, immunity, and even mitochondrial function, emphasizing the crucial role the gut plays in overall health.Dr. Thurlow shares her personal journey from ER medicine to specializing in women’s health, highlighting the importance of lifestyle changes over medication for chronic conditions. The conversation touches on actionable topics such as intermittent fasting, stress management, mitochondrial health, and the value of personalized testing and care. she breaks down complex science into practical advice for enhancing well-being at any age.If you or someone you love is looking to optimize health during hormonal transitions, or simply wants to understand the powerful link between the gut, brain, and aging, this episode is for you. Don’t forget to share the episode with friends and explore Dr. Cynthia Thurlow's latest book for even more insights to help you upgrade your health!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Cynthia ThurlowWebsite: https://www.cynthiathurlow.com/