161 - The real reason you keep yo-yo dieting

from Jacked Girl University · host Aimee Bartolo

I know it's frustrating to feel like you're one step forward two steps back. The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo. In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT. Grab your FREE ticket to the Your Dream Physique Design Workshop happening on Tuesday 19 November here: https://us02web.zoom.us/meeting/register/aoV46YmoTTSfGcgTs12GaQ#/registration For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

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This episode is 44 minutes long.

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This episode was published on November 13, 2025.

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