161 - The Subtle Thought Keeping You Stuck

One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves.  And there's one thought in particular that so often holds us back:   "Don't get your hopes up."  I'm sure we've all heard this growing up and throughout our adult lives, and it's really become your brain's way of now keeping you safe.  Because it wants to protect you from feeling disappointed.  The problem is that it becomes a self-fulfilling prophecy whereby we don't fully go after those big dreams and goals. We hold ourselves back.  But don't worry - there's a simple fix!  Join me for today's episode where we dive deeper into this sabotaging pattern and how to break free.  And I want to challenge you to believe something new...  Something that feels so counterintuitive, but will catapult your results in EVERY part of life!    Register for the free upcoming workshop: 3 Myths of Holiday Weight Loss + How to Break Free.   https://workshops.bodyyoucrave.com/3-holiday-myths   Still need to download your free End Emotional Eating Tool? Get it here:  https://download.bodyyoucrave.com/feelings-wheel-sign-up    Ready to join me for private coaching and finally lose weight with ease and kick your emotional eating habit for good? Schedule your free consultation and let's talk more about what that would look like for you.  www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Don't Get Your Hopes Up(00:06:47) - How to Stop Fear of Disappointment(00:10:07) - What Would It Mean If You Didn't Hit Your Goal?(00:14:49) - How to Manage Your Expectations in Dating and Relationships(00:20:21) - What If I Out Earned My Ex in 5 Years?(00:26:38) - Why You Won't Believe in Yourself