161: The Truth About That "Bad Feeling" You Just Can't Shake

Send us Fan MailHere's the truth about that "bad feeling" you can't shake.. you know.. the one you had when you spiraled over that text, replayed a conversation 100 times, or felt a knot in your stomach and wondered—Is this my intuition warning me… or just fear playing tricks on me? Today you’ll learn how to finally tell the difference between your inner wisdom and your old survival patterns—so you can stop second-guessing yourself and start building real trust with your own intuition.What You’ll Learn in This Episode:Why many highly sensitive people mistake fear for intuition—and what to do about itHow past trauma creates "false alarms" that feel very realThe physical differences between fear and intuition in your bodyWhy intuition feels calm and expansive—while fear feels tight and urgentHow fear often disguises itself as logic (“I’m just being realistic…”)5 practical tools to help you tell the difference between fear and intuition:The 10-second body checkThe 24–48 hour time testThe “Best Friend” perspective shiftJournaling to connect with your intuitionThe worst-case scenario exerciseHow to know when it’s a true intuitive nudge vs. emotional reactivityChallenge for the Week:Choose a current situation where you're feeling uncertain or emotionally activated.Apply the 10-second body check and ask:💭 “If I say yes to this, how does my body feel?”💭 “If I say no, what shifts inside me?”Then journal using the prompt:🖊️ What does my intuition have to say about this?Let your body—not your fear—lead the way.Work With Me:If you're ready to stop living in your head and start living in alignment with your inner knowing, I’d love to support you.My coaching packages are designed for those who want to reclaim their energy, trust their intuition, and create balance in relationships.✨ Curious? email me at [email protected] and lets talk! Don’t Forget to Subscribe:Don’t miss future episodes on emotional mastery, energetic boundaries, and deep healing.Follow the podcast so you never miss a chance to reconnect with your authentic self.Links Mentioned in This Episode:Learn more about coaching: www.maryannwalker.lifeFollow on Instagram: @maryannwalker.lifeFollow on Facebook: https://www.facebook.com/maryannwalker.lifeFollow on TikTok: https://www.tiktok.com/@maryannwalker.lifeJoin my email list and get a FREE GIFT! https://maryannwalker-life.ck.page/3da1fd88a9