#161 Tony Bonvechio

In this week’s Strength Chat, I was joined by a strength and conditioning coach, powerlifter, and Co-Owner of The Strength House, Tony Bonvechio. I have followed Tony for some time now, and it’s awesome to see how successful The Strength House has become. The content that Tony and The Strength House put out there is really useful information, and you can see that with the results they’re getting with their athletes and clients. In this episode, we chatted about powerlifting, strength training, and how manage workload and finding the optimal training schedule. You can follow Tony via the following links; Instagram: https://www.instagram.com/bonvecstrength/?hl=en   Website: https://www.thestrengthhouse.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/