#161: Training to race, compete or complete?

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you