161: Two Jaffa Cakes - No Shame In A Gain

What this episode covers

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 24 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on September 15, 2022.

What is this episode about?

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s?If you’d like Extra Portions of this podcast, access to our Zoom parties and...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.