#161: What Helped Me Finally Stop Binge Eating

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge eating. Remember: binge eating is symbolic of how we function overall. That frantic, compulsive energy around food translates into other areas too. Where else does this binge/ restrict/ self-hate pattern show up in your life? If you’re interested in Mary’s 4-week program for conquering body-image struggles, breaking the diet cycle, and learning to love yourself, get it Beyond Body here for 75% off: https://maryscupoftea.com/beyond-body Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.