161. What if I Go Crazy? Health Obsessions

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.Episode Highlights:-How OCD amplifies normal body sensations into obsessive fears.-The role of reassurance-seeking, especially through Google and online forums.-Why searching for health-related information can fuel the OCD cycle.-Practical strategies to break free from compulsions and find peace.-The importance of mindfulness and reframing intrusive thoughts.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.