161. Why Your Environment Matters More Than Motivation

You can know what to eat, how to exercise, and why sleep matters, but that doesn’t always make it easy to stay consistent.In this episode, I break down why your environment and the people around you can have such a big impact on your health, especially during peri and post-menopause. The right community can give you support, accountability, new ideas, and a reminder that you don’t have to figure everything out alone.I also share why I created the Vitality Wellness Collective and what I want this community to become for women who are ready to feel better, get stronger, improve their health, and surround themselves with people moving in the same direction.Join the Vitality Wellness Collective HERE: