161: Your Health Journey— Finding Your Hope with Colette Brown

"If we give a little bit of love, our bodies respond tenfold and even more." —Colette Brown   Making the decision to take control of your health is a brave and powerful choice. It means you are ready to take charge of your well-being and make lasting changes that will improve your quality of life.   While embarking on a health journey can be daunting, it is also an exciting time of growth and self-discovery. There are many different paths you can take and no single journey is the same. The most important thing is to listen to your body and do what feels right for you. Trust yourself and believe in your ability to heal.  This week, we are joined by Personal Wellness Advocate Colette Brown to share tips to stay motivated and follow through your chosen path. Daniel and Colette also discuss the health benefits of exposure to nature, the importance of reading the labels when we buy our food, the truth about "natural ingredients", how much sugar should we take in a day, and how family meal times improve our overall wellbeing.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:13 You, Too, Can Be Well 07:18 The Benefits of Nature Exposure 17:47 Flip Over the Package 21:22 How Much Sugar Should You Take in a Day 29:17 Change Starts with Small Steps 34:33 Find Your Hope 40:19 Meal Times and Healthy Relationships 46:17 Know Thyself