162 // 4 THINGS YOU NEED TO KNOW FOR SUCCESSFUL FAT LOSS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you about four metabolic truths you need to know before entering a fat loss phase. If you’ve done any nutrition research you’ve likely seen abbreviations like BMR, TDEE, TEF, and NEAT. But what the heck do those abbreviations stand for and what do they mean for your fat loss journey? Nicole is revealing it all to you in this Health, Wellth & Wisdom Podcast episode so that you can powerfully nourish your body and confidently create lasting fat loss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole BMR Equation IG Post: https://www.instagram.com/p/CaiqBBHNNpU/?utm_source=ig_web_copy_link