162 – A Self-Love Guide to Emotional Empowerment and Energetic Alignment with author Tara Swann

You are enough, you always have been - and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into our “Her”, the woman we’ve always wished we could be.   Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.   Join us in today’s episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!   Three things you’ll learn in this episode: How to release the life experiences we’ve been holding onto that are keeping you stuck Why anxiety is something you experience, not something you “have” How to discover the most empowered version of yourself    To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com   Books: Becoming He--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz