162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver: Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee Episode #114: Improving liver health, alcohol + fructose, foods you should eat more of Topics discussed on this episode: -Grocery shopping on a budget + how to save money on food each month -Building a menu for the week -Fundamentals of prepping food and eating more meals made at home -Repurposing food for different meals with similar ingredients -Common obstacles people face when eating 'healthy' each week -A discussion around the word 'Superfood' commonly used in the nutrition space -Some of our favorite foods to incorporate + how to eat more of them + so much more in-between. I loved this chat and I know you will too! Where to find Andy: IG: @andytherd Fatty Liver Fighters Online Course Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for listening!