#162 Baby Steps to Better Health

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I'm working through with one of my corporate wellness clients. The book is The Gut Makeover by Jeannette Hyde, and it is a four week protocol designed to help heal the gut and improve one's health. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness